Join us for a 75-minute journey of stillness, reflection, and surrender.
Each full moon, we gather to honor the lunar cycle through moon sign-inspired
reflection and deep yin practice.
What is Yin Yoga?
Yin is a slow-paced, mostly floor-based yoga practice that works on deeper connective tissue, allowing the release of emotional and physical blocks and tensions. The energy we nurture is feminine: non-doing, stillness, receiving, releasing, and letting go.
Why Full Moon?
The full moon serves as a natural cyclical checkpoint. It marks a moment of illumination. When what has been building internally becomes easier to see. Rather than pushing forward, this phase invites pause and honest reflection.
In stillness, we can acknowledge patterns, emotions, and habits that usually stay in the background. Yin practice supports this process by slowing the nervous system and creating space for awareness.
From that awareness, release becomes possible.
Not through force, but through clarity.
In the session we will explore
- A short introduction to the current full moon theme
- Slow, grounding yin postures held for 3-5 minutes (accessible to all levels)
- Emotional and deep tissue release through sustained stretches
- Guided shadow reflection prompts
- Breathwork + meditation
- Quiet integration space
Duration
75 minutes
Next Session
May 31 2026, 1:00 PM EST
Location
Online Zoom
Price
Free (Optional Donation)
